Hi, I'm MANDY

Many people believe it’s too late to achieve a fit body or that they’ve gone too far, but that’s not true. Our bodies have an incredible ability to heal and recover. I know this firsthand. After having six children, dealing with back issues, and struggling with obesity for 17 years, I felt defeated. Then, a simple comment from my cousin—to "treat myself right"—shifted my mindset and motivated me to make gradual changes.

I started educating myself about fitness and nutrition, began weightlifting, and overcame my embarrassment at the gym. Through dedication and hard work, I lost 110 pounds over three years and have maintained my progress while building muscle for nearly six. Now, my mission is to help others learn to "Treat Yourself Right" through proper nutrition and exercise—no gimmicks, just real, lasting results. I encourage everyone to believe in their potential and never give up on their fitness journey.